The Peak Vitality Podcast
Welcome to the Peak Vitality Podcast, your comprehensive guide to transforming your life, defy aging and becoming your own vibrant Superwoman.
Hosted by Laura Comfort—a Harvard graduate, lifetime biohacker, longevity expert, entrepreneur, singer, athlete, and mother of five—this podcast offers a toolkit to optimize aging and live your best life.
With a holistic and science-based approach to health, wellness, and longevity, Laura Comfort shares practical, actionable advice to revitalize your health and longevity.
Laura started her biohacking journey as an athlete in her twenties when she was diagnosed with PCOS. She struggled to conceive but managed to turn her health and her life around and build a beautiful family of 5 including twins in her 50s.
Laura effectively reversed her biological age by over 15 years, as revealed by several epigenetic tests, making her a leader in biological rejuvenation and living proof her strategies work.
Through decades of experience and research together with leading experts and world-class pioneers, she demonstrates how the right lifestyle, fitness, nutrition, mindset, and biohacking techniques can reverse your aging and reveal your full potential.
Join Laura as she redefines the boundaries of health and longevity, and shares scientific research and practical advice to help you optimize your body, mind, and life. From biohacking and nutrition to fitness, stress management, and sleep, each episode will help you unlock secrets to a longer, more vibrant life.
Don't miss this opportunity to supercharge your well-being.
If you’re ready to reignite your vitality, and reinvent the life you love, listen to the *The Peak Vitality Podcast* and embark on a journey to become your best self.
The Peak Vitality Podcast
Reprogram Your Mind, Rebuild Your Body: The Power of the Mind to Transform Your Life with Anna Lancaster
In this powerful conversation, Laura sits down with clinical hypnotherapist and mind-body expert Anna Lancaster to explore the deep, often overlooked link between mental reprogramming and biohacking.
Anna shares her personal story of being bed-bound in her early 30s after a serious injury — a time that sparked her discovery of the healing power of the mind.
Through visualization, subconscious work, and a complete shift in her internal narrative, Anna transformed not just her health but the entire trajectory of her life. This episode dives into how the state of your mind influences the state of your body — and how upgrading your beliefs, thoughts, and inner world is the key to unlocking more energy, vitality, and longevity.
You'll learn about:
✅ The mind is the first biohack: Before any supplement, cold plunge, or red light — your thoughts and beliefs are running the show.
✅ Anna’s healing story: Bed-bound in her early 30s, she turned to mental visualization and subconscious reprogramming — and credits it as a major turning point in her recovery and success.
✅ Stress as silent sabotage: Chronic stress and stored trauma keep the body stuck in dysfunction, no matter what your routine looks like.
✅ Your subconscious shapes your biology: Hormones, energy, digestion, and even how you age are all impacted by your internal programming.
✅ True longevity requires identity shifts: Want to feel younger and stronger? You’ll need to let go of outdated mental scripts keeping you tired, small, or stuck.
You can follow Anna on:
Instagram - https://www.instagram.com/annalancastertherapy
Website - https://www.annalancastertherapy.com/
Hit play, take notes, and don’t sleep on this one.
🔥 And if you’re ready to go deeper...
I’ve taken everything I’ve learned over two decades—the trials, the science, the breakthroughs—and poured it into one life-changing experience:
👉🏼 The 7-Day Vitality Challenge: A week to rebirth yourself and reignite your vitality from the inside out.
If you’re done merely surviving and you're ready to start thriving—this is your moment.
Join the 7-Day Vitality Challenge today. 💥
https://lcomfort.systeme.io/7dayvitalitychallenge
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🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?
Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality.
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