The Peak Vitality Podcast
Welcome to the Peak Vitality Podcast, your comprehensive guide to transforming your life, defy aging and becoming your own vibrant Superwoman.
Hosted by Laura Comfort—a Harvard graduate, lifetime biohacker, longevity expert, entrepreneur, singer, athlete, and mother of five—this podcast offers a toolkit to optimize aging and live your best life.
With a holistic and science-based approach to health, wellness, and longevity, Laura Comfort shares practical, actionable advice to revitalize your health and longevity.
Laura started her biohacking journey as an athlete in her twenties when she was diagnosed with PCOS. She struggled to conceive but managed to turn her health and her life around and build a beautiful family of 5 including twins in her 50s.
Laura effectively reversed her biological age by over 15 years, as revealed by several epigenetic tests, making her a leader in biological rejuvenation and living proof her strategies work.
Through decades of experience and research together with leading experts and world-class pioneers, she demonstrates how the right lifestyle, fitness, nutrition, mindset, and biohacking techniques can reverse your aging and reveal your full potential.
Join Laura as she redefines the boundaries of health and longevity, and shares scientific research and practical advice to help you optimize your body, mind, and life. From biohacking and nutrition to fitness, stress management, and sleep, each episode will help you unlock secrets to a longer, more vibrant life.
Don't miss this opportunity to supercharge your well-being.
If you’re ready to reignite your vitality, and reinvent the life you love, listen to the *The Peak Vitality Podcast* and embark on a journey to become your best self.
The Peak Vitality Podcast
Rewire Your Health: Gut wisdom, Flow state, and Longevity Secrets from Dr Arpit Bansal
What do underwater meditation, gut health, ancient wisdom, and quantum biology have in common? Everything, if you ask today’s guest, renowned gut surgeon and longevity specialist Dr. Arpit Bansal, aka “Aquaman Biohacker.”
If you’ve ever felt that modern medicine is missing something, this episode might just blow your mind (and reset your mitochondria).
In today’s game-changing episode of The Peak Vitality Podcast, I’m joined by India-based gut surgeon and longevity visionary Dr. Arpit Bansal, who’s earned the nickname “Aquaman” for his radical but deeply grounded approach to health and healing.
We explore the powerful intersection of ancient wisdom and modern biohacking, diving into everything from the Blue Mind effect and structured water to heart rate variability, elemental healing, and flow states.
We talk about:
- Why the future of medicine is holistic, quantum, and nature-based
- The role of gut microbiome as your internal rainforest
- How underwater meditation builds emotional and spiritual resilience
- Why stress resilience (not stress avoidance) is the new longevity currency
- How women can sync their biohacks to their menstrual cycle for better results
- The 4-body biohacking blueprint: Earth (physical), Water (emotional), Air (mental), and Fire (spiritual)
- The truth about energy medicine and how it's already changing how we heal
- Why disease is often a whisper before it screams—and how to tune in early
- How ancient practices like cold plunges and grounding are now backed by science
- The shocking truth about mouthwash, antibiotics, and killing the good bacteria
- Why reconnecting to nature (and your purpose) is the most powerful prescription you’ll ever get
🔥 Favourite quote:
“We are 70% water. The Earth is 70% water. There are no coincidences in the universe—only signs.”
Resources & Links:
- Follow Dr. Arpit on Instagram: https://www.instagram.com/drarpitbansal.surgeon/ and https://www.instagram.com/aquamanbiohacker/
- Listen to Dr. Arpit on Spotify https://open.spotify.com/artist/7pxJGU9SkhS0uds3JUpDbr?si=wYV9zs5BReWzufex2YDNhQ
- Learn more about my 7-Day Vitality Challenge: https://lcomfort.systeme.io/7dayvitalitychallenge
- Take the GlycanAge or biological age test with 20% discount: order your test at www.glycanage.com with code LAURA
- Want help reversing your own biological age? Start here: https://lcomfort.systeme.io/ten-biohacks
Connect With Me:
- Instagram: @laura_comfort
- Podcast:
🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away?
Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality.
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